The full lineup
The menu
Every meal below ships with complete macros, the full ingredient list and the exact cooking method. Nothing to hide.
135 meals
Masala Oats Power Bowl
₹129Savory spiced oats loaded with garden vegetables
320
kcal
12.0g
protein
48.0g
carbs
9.0g
fat
Paneer Bhurji Wrap
₹149Scrambled cottage cheese in a whole-wheat wrap
380
kcal
21.0g
protein
38.0g
carbs
15.0g
fat
Sprouted Moong Chilla
₹119Golden lentil crepes with living sprouts
290
kcal
16.0g
protein
40.0g
carbs
7.0g
fat
Greek Yogurt Berry Parfait
₹159Layers of thick yogurt, berries and crunchy granola
340
kcal
18.0g
protein
42.0g
carbs
11.0g
fat
Vegetable Poha with Peanuts
₹109The classic flattened-rice breakfast, done right
310
kcal
9.0g
protein
52.0g
carbs
10.0g
fat
Ragi Banana Pancakes
₹139Finger-millet pancakes sweetened only with fruit
350
kcal
10.0g
protein
58.0g
carbs
9.0g
fat
Quinoa Vegetable Upma
₹139South-Indian comfort with a protein upgrade
330
kcal
12.0g
protein
50.0g
carbs
9.0g
fat
Besan Chilla with Mint Chutney
₹115Savory gram-flour crepes, tawa-fresh
300
kcal
13.0g
protein
38.0g
carbs
10.0g
fat
Overnight Chia Oats
₹135Prepped while you sleep, ready when you wake
360
kcal
14.0g
protein
46.0g
carbs
13.0g
fat
Millet Idli with Sambar
₹129Steamed, fermented and famously light
310
kcal
11.0g
protein
54.0g
carbs
6.0g
fat
Multigrain Veggie Grilled Sandwich
₹125Crunchy grilled layers of vegetables and cheese
340
kcal
14.0g
protein
44.0g
carbs
12.0g
fat
Sabudana Khichdi Lite
₹119Pearl tapioca with peanuts, minus the grease
330
kcal
8.0g
protein
56.0g
carbs
10.0g
fat
Steamed Dhokla with Green Chutney
₹115Airy fermented squares with a sweet-sour tadka
280
kcal
11.0g
protein
44.0g
carbs
7.0g
fat
Avocado Feta Sourdough Toast
₹179Creamy avocado, salty feta, real sourdough
370
kcal
12.0g
protein
36.0g
carbs
20.0g
fat
Fruit & Nut Smoothie Bowl
₹169A thick fruit smoothie you eat with a spoon
390
kcal
13.0g
protein
58.0g
carbs
13.0g
fat
Paneer Tikka Quinoa Bowl
₹219Char-grilled paneer over herbed quinoa
480
kcal
26.0g
protein
48.0g
carbs
19.0g
fat
Rajma Brown Rice Bowl
₹189Slow-simmered kidney beans over nutty brown rice
520
kcal
19.0g
protein
82.0g
carbs
11.0g
fat
Dal Tadka Thali Lite
₹179Ghee-tempered yellow dal with phulkas
490
kcal
18.0g
protein
74.0g
carbs
13.0g
fat
Palak Paneer Power Bowl
₹209Silky spinach gravy, seared cottage cheese
470
kcal
24.0g
protein
42.0g
carbs
21.0g
fat
Chole Quinoa Protein Bowl
₹199Amritsari chickpeas meet a super-grain
510
kcal
21.0g
protein
76.0g
carbs
13.0g
fat
Veg Biryani with Raita
₹209Layered brown-rice biryani, dum style
540
kcal
15.0g
protein
84.0g
carbs
16.0g
fat
Rainbow Buddha Bowl
₹229Seven colours, one bowl, zero boredom
495
kcal
16.0g
protein
62.0g
carbs
21.0g
fat
Falafel Hummus Mezze Bowl
₹219Crisp herbed falafel on a bed of hummus
505
kcal
18.0g
protein
64.0g
carbs
19.0g
fat
Paneer Kathi Roll Duo
₹199Two street-style rolls, cleaned up
480
kcal
22.0g
protein
52.0g
carbs
19.0g
fat
Mushroom Brown Rice Risotto
₹239Creamy risotto with earthy sautéed mushrooms
470
kcal
14.0g
protein
68.0g
carbs
16.0g
fat
Kadhai Paneer with Missi Roti
₹219Smoky wok-tossed paneer, rustic gram roti
490
kcal
24.0g
protein
46.0g
carbs
22.0g
fat
Ghee Roast Vegetable Khichdi
₹169The original one-pot comfort bowl
450
kcal
16.0g
protein
68.0g
carbs
13.0g
fat
Mexican Bean Burrito Bowl
₹219Smoky beans, corn salsa, lime crema
515
kcal
19.0g
protein
72.0g
carbs
17.0g
fat
Whole-Wheat Pasta Primavera
₹229Garden vegetables in a light garlic-olive toss
485
kcal
17.0g
protein
70.0g
carbs
15.0g
fat
Stuffed Capsicum with Herbed Couscous
₹209Roasted peppers with a savoury grain heart
440
kcal
18.0g
protein
54.0g
carbs
17.0g
fat
Paneer Veggie Skewers with Millet Pilaf
₹219Grilled skewers over a light evening pilaf
420
kcal
23.0g
protein
40.0g
carbs
18.0g
fat
Moong Dal Khichdi with Ghee
₹159The dinner your gut says thank you for
390
kcal
15.0g
protein
60.0g
carbs
11.0g
fat
Roasted Tomato Basil Soup & Grilled Panini
₹199Fire-roasted soup with a melty companion
410
kcal
16.0g
protein
46.0g
carbs
17.0g
fat
Palak Corn Sweet Potato Bowl
₹189Creamed greens, sweet corn, roasted roots
400
kcal
13.0g
protein
56.0g
carbs
14.0g
fat
Vegetable Ishtu with Appam
₹199Kerala coconut stew with lacy appams
430
kcal
9.0g
protein
62.0g
carbs
17.0g
fat
Grilled Cottage Cheese Steak
₹249A thick paneer steak on smoky pepper coulis
430
kcal
28.0g
protein
18.0g
carbs
27.0g
fat
Moong Soup with Baked Veg Tikki
₹169Light lentil broth with crunchy baked patties
340
kcal
15.0g
protein
46.0g
carbs
9.0g
fat
Thai Veg Green Curry with Jasmine Rice
₹229Fragrant green curry, restrained and clean
460
kcal
16.0g
protein
58.0g
carbs
19.0g
fat
Veg Hakka Noodle Stir-Fry Bowl
₹189Wok-charred noodles, extra vegetables
440
kcal
14.0g
protein
66.0g
carbs
13.0g
fat
Lauki Kofta in Light Tomato Gravy
₹189Baked bottle-gourd dumplings, not fried
400
kcal
12.0g
protein
48.0g
carbs
17.0g
fat
Methi Thepla with Masala Curd
₹159Fenugreek flatbreads and spiced yogurt
380
kcal
13.0g
protein
52.0g
carbs
13.0g
fat
Zucchini Noodles with Basil Pesto
₹219Spiralised greens in a fresh basil toss
290
kcal
10.0g
protein
16.0g
carbs
21.0g
fat
Baked Vegetable Au Gratin Lite
₹209Bubbling baked vegetables, lighter white sauce
380
kcal
16.0g
protein
34.0g
carbs
19.0g
fat
Millet Dosa with Tomato Chutney
₹169Crisp fermented dosas, evening-light
360
kcal
10.0g
protein
58.0g
carbs
10.0g
fat
Sprouted Salad Chaat Bowl
₹149Chaat energy, salad discipline
310
kcal
15.0g
protein
42.0g
carbs
10.0g
fat
Masala Egg Bhurji with Multigrain Toast
₹149Punchy scrambled eggs, street-style
380
kcal
24.0g
protein
30.0g
carbs
18.0g
fat
Chicken Sausage & Egg White Scramble
₹189Lean sausage, clouds of egg white
360
kcal
32.0g
protein
28.0g
carbs
13.0g
fat
Grilled Chicken & Spinach Omelette
₹199A folded omelette with serious filling
420
kcal
38.0g
protein
8.0g
carbs
26.0g
fat
Egg White Veggie Frittata
₹179Oven-set egg whites loaded with vegetables
290
kcal
27.0g
protein
14.0g
carbs
14.0g
fat
Chicken Keema Paratha Roll
₹189Spiced minced chicken in a wheat flatbread
440
kcal
30.0g
protein
42.0g
carbs
16.0g
fat
Smoked Chicken Avocado Toast
₹209The classic avo toast with lean smoke
410
kcal
28.0g
protein
34.0g
carbs
19.0g
fat
Boiled Egg Protein Box
₹139Grab-and-go protein, perfectly portioned
330
kcal
26.0g
protein
22.0g
carbs
16.0g
fat
Tuna Salad Multigrain Sandwich
₹199Omega-rich tuna, crunchy salad layers
390
kcal
30.0g
protein
38.0g
carbs
13.0g
fat
Chicken Quinoa Breakfast Bowl
₹219Savoury morning bowl for heavy training days
450
kcal
36.0g
protein
40.0g
carbs
16.0g
fat
Egg Bhurji Whole-Wheat Wrap
₹149Bhurji rolled tight for the morning rush
370
kcal
22.0g
protein
36.0g
carbs
15.0g
fat
Turkey Egg Breakfast Burrito
₹229Lean turkey, eggs and beans in a warm tortilla
460
kcal
33.0g
protein
44.0g
carbs
17.0g
fat
Masala Omelette with Grilled Tomatoes
₹159The desi omelette, plated like a bistro
350
kcal
22.0g
protein
24.0g
carbs
19.0g
fat
Chicken Poha
₹169The breakfast classic with a protein boost
390
kcal
25.0g
protein
48.0g
carbs
11.0g
fat
Salmon Cream Cheese Multigrain Bagel
₹269Silky smoked salmon on a chewy bagel
430
kcal
26.0g
protein
46.0g
carbs
16.0g
fat
Anda Curry with Millet Dosa
₹179Soft-boiled eggs in a pepper-tomato gravy
410
kcal
21.0g
protein
44.0g
carbs
17.0g
fat
Grilled Chicken Quinoa Power Bowl
₹249Char-grilled breast over herbed quinoa
520
kcal
42.0g
protein
46.0g
carbs
18.0g
fat
Chicken Tikka with Rumali Roti
₹259Tandoor-charred tikka, cloud-thin roti
490
kcal
40.0g
protein
38.0g
carbs
19.0g
fat
Goan Fish Curry with Brown Rice
₹269Coastal coconut curry, firm white fish
510
kcal
32.0g
protein
58.0g
carbs
17.0g
fat
Chicken Biryani with Burani Raita
₹279Dum-cooked biryani, measured and lean
560
kcal
36.0g
protein
66.0g
carbs
17.0g
fat
Andhra Egg Curry Bowl
₹189Fiery egg curry over lemon rice
470
kcal
22.0g
protein
54.0g
carbs
19.0g
fat
Teriyaki Chicken Rice Bowl
₹259Glazed chicken, sesame greens, sticky rice
530
kcal
38.0g
protein
60.0g
carbs
14.0g
fat
Grilled Lemon-Pepper Fish & Veggies
₹289Clean grilled fish, bright citrus bite
440
kcal
36.0g
protein
32.0g
carbs
19.0g
fat
Chicken Shawarma Bowl
₹249Street shawarma flavours, salad-bar body
500
kcal
38.0g
protein
48.0g
carbs
17.0g
fat
Tandoori Chicken Salad Plate
₹239Half the carbs, all the tandoor
420
kcal
40.0g
protein
26.0g
carbs
17.0g
fat
Chicken Keema with Multigrain Roti
₹229Homestyle mince curry with peas
480
kcal
36.0g
protein
44.0g
carbs
17.0g
fat
Chilli Garlic Prawn Stir-Fry
₹299Snappy prawns, fierce wok heat
450
kcal
34.0g
protein
48.0g
carbs
13.0g
fat
Butter Chicken Lite Bowl
₹269The legend, without the guilt
540
kcal
38.0g
protein
52.0g
carbs
20.0g
fat
Chicken Caesar Salad (Light Dressing)
₹249The classic Caesar, honest about calories
410
kcal
38.0g
protein
22.0g
carbs
19.0g
fat
Kerala Pepper Chicken with Malabar Parotta Lite
₹259Black-pepper roast with a lighter parotta
520
kcal
37.0g
protein
44.0g
carbs
21.0g
fat
Whole-Wheat Chicken Alfredo Lite
₹259Creamy pasta with a lighter conscience
540
kcal
38.0g
protein
58.0g
carbs
17.0g
fat
Grilled Lemon Herb Chicken & Sautéed Greens
₹259A clean, classic protein-forward dinner
440
kcal
42.0g
protein
30.0g
carbs
16.0g
fat
Fish Tikka with Kachumber Salad
₹269Smoky river-fish tikka, crunchy salad
380
kcal
36.0g
protein
16.0g
carbs
19.0g
fat
Chicken Clear Soup with Herbed Toast
₹189A light broth dinner that still delivers
300
kcal
28.0g
protein
24.0g
carbs
10.0g
fat
Baked Salmon with Quinoa & Asparagus
₹349Omega-rich fillet, restaurant finish
520
kcal
38.0g
protein
40.0g
carbs
23.0g
fat
Chicken Veggie Stir-Fry Bowl
₹239Wok-fast dinner, macro-perfect
460
kcal
38.0g
protein
46.0g
carbs
13.0g
fat
Egg White Bhurji with Phulka
₹159Evening bhurji, feather-light
330
kcal
26.0g
protein
38.0g
carbs
8.0g
fat
Grilled Garlic Butter Prawns & Veggies
₹319Six plump prawns, one sizzling plate
360
kcal
32.0g
protein
14.0g
carbs
20.0g
fat
Chicken Ishtu with Appam
₹249Kerala chicken stew, soft appam
480
kcal
32.0g
protein
50.0g
carbs
18.0g
fat
Tandoori Fish with Red Cabbage Slaw
₹279Charred spice crust, cool crunchy slaw
390
kcal
35.0g
protein
18.0g
carbs
20.0g
fat
Chicken Lettuce Wraps
₹229Crisp lettuce cups, gingery minced chicken
340
kcal
30.0g
protein
22.0g
carbs
15.0g
fat
Herb Roast Chicken with Sweet Potato
₹269Sunday-roast comfort, weeknight portion
490
kcal
38.0g
protein
38.0g
carbs
20.0g
fat
Chicken Momos with Clear Broth
₹219Steamed dumplings and a warming sip
380
kcal
26.0g
protein
44.0g
carbs
11.0g
fat
Pepper Chicken with Millet Roti
₹239Dry-roast heat with a rustic grain roti
460
kcal
36.0g
protein
38.0g
carbs
18.0g
fat
Baked Basa with Garlic Mash
₹279Flaky white fish over creamy crushed potato
450
kcal
34.0g
protein
36.0g
carbs
19.0g
fat
Grilled Chicken Burrito Salad Bowl
₹249Burrito flavours, salad framework
470
kcal
38.0g
protein
34.0g
carbs
21.0g
fat
Turmeric Tofu Scramble Bowl
₹169The plant-based answer to scrambled eggs
340
kcal
21.0g
protein
22.0g
carbs
19.0g
fat
Peanut Butter Banana Overnight Oats
₹149Dessert-adjacent, dietitian-approved
400
kcal
15.0g
protein
54.0g
carbs
16.0g
fat
Berry Açaí Smoothie Bowl
₹189A deep-purple antioxidant bomb
380
kcal
9.0g
protein
62.0g
carbs
12.0g
fat
Chickpea Flour Veggie Pancakes
₹139Savoury protein pancakes, naturally vegan
310
kcal
14.0g
protein
42.0g
carbs
10.0g
fat
Coconut Chia Pudding with Mango
₹159Silky pudding cups, tropical crown
330
kcal
8.0g
protein
38.0g
carbs
17.0g
fat
Millet Vegetable Upma
₹129Slow-carb start with South Indian soul
320
kcal
9.0g
protein
52.0g
carbs
10.0g
fat
Avocado Hummus Power Toast
₹179Two spreads are better than one
360
kcal
11.0g
protein
42.0g
carbs
17.0g
fat
Vegan Berry Overnight Oats
₹149Set-and-forget berry breakfast
350
kcal
11.0g
protein
52.0g
carbs
12.0g
fat
Sweet Potato Breakfast Hash
₹169Caramelised cubes, crispy chickpeas
370
kcal
12.0g
protein
54.0g
carbs
13.0g
fat
Steamed Sprouts Salad Bowl
₹129Living food, gently warmed
280
kcal
16.0g
protein
44.0g
carbs
5.0g
fat
Vegan Vegetable Poha
₹109The classic, purely plant-based
300
kcal
8.0g
protein
50.0g
carbs
9.0g
fat
Almond Butter Toast with Seeds
₹159Nutty, seedy, quietly powerful
380
kcal
13.0g
protein
44.0g
carbs
18.0g
fat
Quinoa Fruit Breakfast Porridge
₹159Warm breakfast grain, orchard topping
370
kcal
12.0g
protein
58.0g
carbs
11.0g
fat
Tofu Veggie Breakfast Wrap
₹179A protein wrap that happens to be vegan
390
kcal
20.0g
protein
46.0g
carbs
14.0g
fat
Green Detox Smoothie & Granola Cup
₹169Drink your greens, crunch your grains
320
kcal
8.0g
protein
54.0g
carbs
9.0g
fat
Crispy Tofu Buddha Bowl
₹229Golden tofu over rainbow vegetables
510
kcal
25.0g
protein
62.0g
carbs
19.0g
fat
Chana Masala with Brown Rice
₹189The protein-packed North Indian standard
500
kcal
19.0g
protein
78.0g
carbs
12.0g
fat
Vegan Burrito Bowl
₹219Everything a burrito wants to be
520
kcal
17.0g
protein
72.0g
carbs
20.0g
fat
Red Lentil Soup with Millet Roti
₹169Velvet dal soup, rustic roti
430
kcal
18.0g
protein
66.0g
carbs
10.0g
fat
Tempeh Stir-Fry with Sesame Noodles
₹239Fermented soy, wok-charred and glossy
530
kcal
27.0g
protein
62.0g
carbs
19.0g
fat
Vegan Vegetable Dum Biryani
₹209Layered, fragrant and fully plant-based
540
kcal
18.0g
protein
82.0g
carbs
16.0g
fat
Quinoa Tabbouleh with Hummus Plate
₹219Herb-heavy salad, silky chickpea dip
470
kcal
15.0g
protein
60.0g
carbs
19.0g
fat
Thai Green Curry Tofu with Jasmine Rice
₹239Lemongrass heat, coconut calm
490
kcal
19.0g
protein
58.0g
carbs
21.0g
fat
Dal Palak with Jeera Brown Rice
₹179Two superfoods, one homely bowl
460
kcal
19.0g
protein
72.0g
carbs
10.0g
fat
Roasted Veg Couscous with Harissa
₹209North-African spice, garden sweetness
480
kcal
13.0g
protein
74.0g
carbs
15.0g
fat
Vegan Pad Thai with Tofu
₹229Bangkok street bowl, tamarind-true
510
kcal
20.0g
protein
68.0g
carbs
17.0g
fat
Mushroom Quinoa Pilaf
₹199Earthy mushrooms, fluffy super-grain
440
kcal
16.0g
protein
62.0g
carbs
14.0g
fat
Black Bean & Corn Salad Bowl
₹199A no-cook power lunch
430
kcal
15.0g
protein
52.0g
carbs
19.0g
fat
Soya Chunk Curry with Brown Rice
₹179The plant protein heavyweight
470
kcal
25.0g
protein
66.0g
carbs
11.0g
fat
Grilled Veg & Hummus Whole-Wheat Wrap
₹189Charred vegetables in a hummus-lined roll
420
kcal
13.0g
protein
56.0g
carbs
16.0g
fat
Tofu Tikka Skewers with Millet Pilaf
₹219Tandoor char, entirely plant-based
420
kcal
22.0g
protein
44.0g
carbs
17.0g
fat
Vegan Moong Khichdi Bowl
₹149The gentlest dinner in the lineup
380
kcal
14.0g
protein
62.0g
carbs
9.0g
fat
Hearty Lentil Vegetable Stew
₹189A slow-simmered bowl of warmth
410
kcal
19.0g
protein
62.0g
carbs
9.0g
fat
Roasted Vegetable Quinoa Bowl
₹209Sheet-pan simplicity, dinner-light
450
kcal
16.0g
protein
58.0g
carbs
18.0g
fat
Thai Coconut Vegetable Soup
₹199Lemongrass steam, silky coconut
320
kcal
13.0g
protein
28.0g
carbs
18.0g
fat
Mushroom & Pepper Stir-Fry with Rice
₹199Meaty mushrooms, snappy peppers
400
kcal
13.0g
protein
58.0g
carbs
13.0g
fat
Chickpea Spinach Curry with Roti
₹189Chana palak, weeknight edition
460
kcal
18.0g
protein
64.0g
carbs
15.0g
fat
Zucchini Noodles with Vegan Pesto
₹209The lightest dinner on the menu
280
kcal
9.0g
protein
18.0g
carbs
20.0g
fat
Vegan Minestrone with Whole-Wheat Pasta
₹189A garden in a soup pot
380
kcal
14.0g
protein
62.0g
carbs
9.0g
fat
Baked Sweet Potato Chaat
₹169Roasted sweetness, chaat attitude
350
kcal
9.0g
protein
64.0g
carbs
7.0g
fat
Tofu Bok Choy Noodle Bowl
₹219Slurpable broth, silken greens
420
kcal
20.0g
protein
56.0g
carbs
13.0g
fat
Harissa Cauliflower Steak
₹209A centre-of-plate vegetable moment
360
kcal
14.0g
protein
42.0g
carbs
16.0g
fat
Vegan Dal Makhani with Roti
₹199Slow black dal, cashew-cream finish
470
kcal
19.0g
protein
68.0g
carbs
14.0g
fat
Ratatouille with Herbed Millet
₹209Provence layers over Indian grains
380
kcal
10.0g
protein
58.0g
carbs
13.0g
fat
Vegan Buddha Dinner Bowl
₹219Everything good, in moderation, in one bowl
430
kcal
16.0g
protein
60.0g
carbs
14.0g
fat