Veg Dinner High Fiber

Sprouted Salad Chaat Bowl

Chaat energy, salad discipline

Steamed mixed sprouts tossed with pomegranate, cucumber, chaat masala, roasted peanuts and a tamarind-mint double drizzle.

₹149 ⏱️ 23 min total · 🌶️🌶️
Sprouted Salad Chaat Bowl
🔥 310 kcal 💪 15.0g protein 🌾 11.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Mixed sprouts 150 g
  • Pomegranate 50 g
  • Cucumber 60 g
  • Roasted peanuts 20 g
  • Chaat masala 1 tsp
  • Tamarind chutney 1 tbsp
  • Mint chutney 1 tbsp

⚠️ Allergens: peanuts

How we cook it

The method

  1. 1

    Steam the sprouts

    ⏱ 6 min

    Steam sprouts until just tender, keeping the bite.

  2. 2

    Chop the fresh layer

    ⏱ 5 min

    Dice cucumber and deseed the pomegranate.

  3. 3

    Toss with masala

    ⏱ 2 min

    Toss everything with chaat masala and peanuts.

  4. 4

    Double drizzle

    ⏱ 1 min

    Zigzag both chutneys over the top.

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