Veg Breakfast High Protein

Paneer Bhurji Wrap

Scrambled cottage cheese in a whole-wheat wrap

Crumbled paneer scrambled with onion, tomato and capsicum, rolled in a soft whole-wheat roti with mint chutney. A protein-packed handheld breakfast.

₹149 ⏱️ 20 min total · 🌶️🌶️
🔥 380 kcal 💪 21.0g protein 🌾 5.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Paneer 100 g
  • Whole-wheat roti 1 large
  • Onion 40 g
  • Tomato 40 g
  • Capsicum 30 g
  • Mint chutney 2 tbsp
  • Pav bhaji masala 1/2 tsp

⚠️ Allergens: dairy, gluten

How we cook it

The method

  1. 1

    Sauté the base

    ⏱ 4 min

    Cook chopped onion until translucent, then add tomato and capsicum with spices.

  2. 2

    Scramble the paneer

    ⏱ 2 min

    Crumble in the paneer and toss on high heat for two minutes.

  3. 3

    Warm the roti

    ⏱ 1 min

    Heat the whole-wheat roti on a dry tawa until soft and pliable.

  4. 4

    Roll the wrap

    ⏱ 2 min

    Spread mint chutney, fill with bhurji, roll tightly and slice in half.

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