Paneer Bhurji Wrap
Scrambled cottage cheese in a whole-wheat wrap
Crumbled paneer scrambled with onion, tomato and capsicum, rolled in a soft whole-wheat roti with mint chutney. A protein-packed handheld breakfast.
Calories
Protein
Carbs
Fat
Fiber
What's inside
Ingredients
- Paneer 100 g
- Whole-wheat roti 1 large
- Onion 40 g
- Tomato 40 g
- Capsicum 30 g
- Mint chutney 2 tbsp
- Pav bhaji masala 1/2 tsp
⚠️ Allergens: dairy, gluten
How we cook it
The method
-
1
Sauté the base
⏱ 4 minCook chopped onion until translucent, then add tomato and capsicum with spices.
-
2
Scramble the paneer
⏱ 2 minCrumble in the paneer and toss on high heat for two minutes.
-
3
Warm the roti
⏱ 1 minHeat the whole-wheat roti on a dry tawa until soft and pliable.
-
4
Roll the wrap
⏱ 2 minSpread mint chutney, fill with bhurji, roll tightly and slice in half.
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