Veg Lunch High Protein

Paneer Tikka Quinoa Bowl

Char-grilled paneer over herbed quinoa

Smoky tandoor-style paneer tikka with charred peppers over lemon-herb quinoa, finished with mint yogurt drizzle.

₹219 ⏱️ 35 min total · 🌶️🌶️
🔥 480 kcal 💪 26.0g protein 🌾 7.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Paneer 120 g
  • Quinoa 70 g
  • Bell peppers 60 g
  • Hung curd 50 g
  • Tandoori masala 2 tsp
  • Mint yogurt 2 tbsp
  • Lemon 1/2 piece

⚠️ Allergens: dairy

How we cook it

The method

  1. 1

    Marinate the paneer

    ⏱ 15 min

    Coat paneer and peppers in hung curd with tandoori masala; rest 15 minutes.

  2. 2

    Cook the quinoa

    ⏱ 12 min

    Simmer quinoa until fluffy; fork through lemon zest and herbs.

  3. 3

    Grill the tikka

    ⏱ 8 min

    Grill the paneer and peppers until edges char.

  4. 4

    Bowl it up

    ⏱ 2 min

    Layer quinoa, tikka and a mint-yogurt drizzle.

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