Veg
Lunch
High Protein
Paneer Tikka Quinoa Bowl
Char-grilled paneer over herbed quinoa
Smoky tandoor-style paneer tikka with charred peppers over lemon-herb quinoa, finished with mint yogurt drizzle.
₹219
⏱️ 35 min total ·
🌶️🌶️
0
Calories
0g
Protein
0g
Carbs
0g
Fat
0g
Fiber
What's inside
Ingredients
- Paneer 120 g
- Quinoa 70 g
- Bell peppers 60 g
- Hung curd 50 g
- Tandoori masala 2 tsp
- Mint yogurt 2 tbsp
- Lemon 1/2 piece
⚠️ Allergens: dairy
How we cook it
The method
-
1
Marinate the paneer
⏱ 15 minCoat paneer and peppers in hung curd with tandoori masala; rest 15 minutes.
-
2
Cook the quinoa
⏱ 12 minSimmer quinoa until fluffy; fork through lemon zest and herbs.
-
3
Grill the tikka
⏱ 8 minGrill the paneer and peppers until edges char.
-
4
Bowl it up
⏱ 2 minLayer quinoa, tikka and a mint-yogurt drizzle.
You might also crave
Veg
High Fiber
Lunch
Rajma Brown Rice Bowl
₹189Slow-simmered kidney beans over nutty brown rice
520
kcal
19.0g
protein
82.0g
carbs
11.0g
fat
Veg
Balanced Thali
Lunch
Dal Tadka Thali Lite
₹179Ghee-tempered yellow dal with phulkas
490
kcal
18.0g
protein
74.0g
carbs
13.0g
fat
Veg
Iron Rich
Lunch
Palak Paneer Power Bowl
₹209Silky spinach gravy, seared cottage cheese
470
kcal
24.0g
protein
42.0g
carbs
21.0g
fat