Overnight Chia Oats

What's inside

Ingredients

• Rolled oats 50 g
• Chia seeds 15 g
• Milk 180 ml
• Apple 1/2 piece
• Walnuts 20 g
• Cinnamon 1/4 tsp
• Honey 1 tsp

⚠️ Allergens: dairy, nuts, gluten

How we cook it

The method

1. 1

   Combine the base

   ⏱ 3 min

   Stir oats, chia, cinnamon and milk together in a jar.

2. 2

   Rest overnight

   Refrigerate at least six hours so the chia gels.

3. 3

   Add the crunch

   ⏱ 3 min

   Top with diced apple and toasted walnuts.

4. 4

   Sweeten to taste

   ⏱ 1 min

   Finish with a small drizzle of honey.