Non-Veg Breakfast High Protein

Chicken Keema Paratha Roll

Spiced minced chicken in a wheat flatbread

Lean chicken keema cooked with ginger and garam masala, stuffed into a whole-wheat paratha with onions and mint chutney.

₹189 ⏱️ 27 min total · 🌶️🌶️
🔥 440 kcal 💪 30.0g protein 🌾 5.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Chicken mince 100 g
  • Whole-wheat paratha 1 large
  • Onion 40 g
  • Ginger-garlic paste 1 tbsp
  • Garam masala 1/2 tsp
  • Mint chutney 2 tbsp

⚠️ Allergens: gluten

How we cook it

The method

  1. 1

    Brown the keema

    ⏱ 10 min

    Cook mince with ginger-garlic and spices until dry and crumbly.

  2. 2

    Crisp the paratha

    ⏱ 4 min

    Cook the paratha with a touch of ghee.

  3. 3

    Fill and roll

    ⏱ 2 min

    Spread chutney, add keema and onions, roll tight.

  4. 4

    Wrap to go

    ⏱ 1 min

    Wrap the lower half in paper and serve.

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