Vegan Lunch High Fiber

Chana Masala with Brown Rice

The protein-packed North Indian standard

Chickpeas simmered in a punchy tomato-onion masala with amchur, served over steamed brown rice.

₹189 ⏱️ 40 min total · 🌶️🌶️
Add to my plan → More Vegan
Chana Masala with Brown Rice
🔥 500 kcal 💪 19.0g protein 🌾 14.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Chickpeas (soaked) 90 g
  • Brown rice 70 g
  • Tomato 100 g
  • Onion 60 g
  • Amchur 1/2 tsp
  • Chana masala 2 tsp
  • Ginger juliennes 1 tbsp

How we cook it

The method

  1. 1

    Cook the chickpeas

    ⏱ 18 min

    Pressure-cook soaked chana until soft.

  2. 2

    Reduce the masala

    ⏱ 10 min

    Cook onion and tomato with spices till jammy.

  3. 3

    Simmer together

    ⏱ 8 min

    Fold in chickpeas; finish with amchur.

  4. 4

    Serve on rice

    ⏱ 2 min

    Ladle over brown rice; ginger on top.

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