Non-Veg Breakfast Athlete Fuel

Chicken Quinoa Breakfast Bowl

Savoury morning bowl for heavy training days

Herbed shredded chicken over lemon quinoa with a soft-boiled egg, sautéed kale and toasted seeds.

₹219 ⏱️ 30 min total · 🌶️
Chicken Quinoa Breakfast Bowl
🔥 450 kcal 💪 36.0g protein 🌾 6.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Chicken breast 100 g
  • Quinoa 60 g
  • Egg 1 piece
  • Kale 40 g
  • Pumpkin seeds 1 tbsp
  • Lemon 1/2 piece

⚠️ Allergens: eggs

How we cook it

The method

  1. 1

    Poach and shred

    ⏱ 12 min

    Poach chicken with herbs; shred while warm.

  2. 2

    Cook the quinoa

    ⏱ 12 min

    Simmer quinoa; fork through lemon zest.

  3. 3

    Soft-boil the egg

    ⏱ 7 min

    Boil the egg 6.5 minutes; halve to a jammy centre.

  4. 4

    Bowl and top

    ⏱ 3 min

    Assemble with sautéed kale and toasted seeds.

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