Non-Veg
Breakfast
Athlete Fuel
Chicken Quinoa Breakfast Bowl
Savoury morning bowl for heavy training days
Herbed shredded chicken over lemon quinoa with a soft-boiled egg, sautéed kale and toasted seeds.
₹219
⏱️ 30 min total ·
🌶️
0
Calories
0g
Protein
0g
Carbs
0g
Fat
0g
Fiber
What's inside
Ingredients
- Chicken breast 100 g
- Quinoa 60 g
- Egg 1 piece
- Kale 40 g
- Pumpkin seeds 1 tbsp
- Lemon 1/2 piece
⚠️ Allergens: eggs
How we cook it
The method
-
1
Poach and shred
⏱ 12 minPoach chicken with herbs; shred while warm.
-
2
Cook the quinoa
⏱ 12 minSimmer quinoa; fork through lemon zest.
-
3
Soft-boil the egg
⏱ 7 minBoil the egg 6.5 minutes; halve to a jammy centre.
-
4
Bowl and top
⏱ 3 minAssemble with sautéed kale and toasted seeds.
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