Non-Veg Lunch High Protein

Chicken Tikka with Rumali Roti

Tandoor-charred tikka, cloud-thin roti

Yogurt-marinated chicken tikka charred to smoky perfection, with one rumali roti, laccha onions and mint chutney.

₹259 ⏱️ 40 min total · 🌶️🌶️
Chicken Tikka with Rumali Roti
🔥 490 kcal 💪 40.0g protein 🌾 4.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Chicken thigh 150 g
  • Hung curd 60 g
  • Tandoori masala 2 tsp
  • Rumali roti 1 piece
  • Onion 40 g
  • Mint chutney 2 tbsp
  • Lemon 1/2 piece

⚠️ Allergens: dairy, gluten

How we cook it

The method

  1. 1

    Double marinate

    ⏱ 20 min

    First lemon-salt, then spiced curd; rest 20 minutes.

  2. 2

    Skewer and char

    ⏱ 12 min

    Grill on high, turning for even char.

  3. 3

    Warm the roti

    ⏱ 1 min

    Flash the rumali roti on an inverted tawa.

  4. 4

    Serve smoky

    ⏱ 2 min

    Plate with laccha onions, chutney and lemon.

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