Veg Lunch High Protein

Paneer Kathi Roll Duo

Two street-style rolls, cleaned up

Whole-wheat parathas rolled around achari paneer, charred onions and mint chutney — street flavour with honest ingredients.

₹199 ⏱️ 30 min total · 🌶️🌶️
Paneer Kathi Roll Duo
🔥 480 kcal 💪 22.0g protein 🌾 6.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Paneer 110 g
  • Whole-wheat paratha 2 pieces
  • Achari marinade 2 tbsp
  • Onion 50 g
  • Capsicum 40 g
  • Mint chutney 2 tbsp

⚠️ Allergens: dairy, gluten

How we cook it

The method

  1. 1

    Marinate the paneer

    ⏱ 10 min

    Toss paneer batons in achari marinade; rest 10 minutes.

  2. 2

    Char the filling

    ⏱ 5 min

    Sear paneer with onion and capsicum on high heat.

  3. 3

    Crisp the parathas

    ⏱ 5 min

    Cook parathas with minimal oil until blistered.

  4. 4

    Roll them tight

    ⏱ 3 min

    Spread chutney, fill, roll and wrap in paper.

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