Vegan Dinner High Fiber

Vegan Minestrone with Whole-Wheat Pasta

A garden in a soup pot

Classic minestrone with beans, zucchini, carrots, tomatoes and whole-wheat pasta, finished with basil.

₹189 ⏱️ 45 min total · 🌶️
Add to my plan → More Vegan
Vegan Minestrone with Whole-Wheat Pasta
🔥 380 kcal 💪 14.0g protein 🌾 12.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Whole-wheat pasta 50 g
  • Kidney beans (boiled) 60 g
  • Zucchini 50 g
  • Carrot 40 g
  • Tomato 100 g
  • Vegetable stock 400 ml
  • Fresh basil 8 leaves

⚠️ Allergens: gluten

How we cook it

The method

  1. 1

    Sweat the soffritto

    ⏱ 6 min

    Soften onion, carrot and celery in olive oil.

  2. 2

    Build the broth

    ⏱ 15 min

    Add tomato, stock and beans; simmer.

  3. 3

    Cook the pasta in

    ⏱ 10 min

    Drop pasta in for the final ten minutes.

  4. 4

    Basil at the end

    ⏱ 1 min

    Tear basil in off the heat.

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