The menu

Savory spiced oats loaded with garden vegetables

Scrambled cottage cheese in a whole-wheat wrap

Golden lentil crepes with living sprouts

Layers of thick yogurt, berries and crunchy granola

The classic flattened-rice breakfast, done right

Finger-millet pancakes sweetened only with fruit

South-Indian comfort with a protein upgrade

Savory gram-flour crepes, tawa-fresh

Prepped while you sleep, ready when you wake

Steamed, fermented and famously light

Crunchy grilled layers of vegetables and cheese

Pearl tapioca with peanuts, minus the grease

Airy fermented squares with a sweet-sour tadka

Creamy avocado, salty feta, real sourdough

A thick fruit smoothie you eat with a spoon

Char-grilled paneer over herbed quinoa

Slow-simmered kidney beans over nutty brown rice

Ghee-tempered yellow dal with phulkas

Silky spinach gravy, seared cottage cheese

Amritsari chickpeas meet a super-grain

Layered brown-rice biryani, dum style

Seven colours, one bowl, zero boredom

Crisp herbed falafel on a bed of hummus

Two street-style rolls, cleaned up

Creamy risotto with earthy sautéed mushrooms

Smoky wok-tossed paneer, rustic gram roti

The original one-pot comfort bowl

Smoky beans, corn salsa, lime crema

Garden vegetables in a light garlic-olive toss

Roasted peppers with a savoury grain heart

Grilled skewers over a light evening pilaf

The dinner your gut says thank you for

Fire-roasted soup with a melty companion

Creamed greens, sweet corn, roasted roots

Kerala coconut stew with lacy appams

A thick paneer steak on smoky pepper coulis

Light lentil broth with crunchy baked patties

Fragrant green curry, restrained and clean

Wok-charred noodles, extra vegetables

Baked bottle-gourd dumplings, not fried

Fenugreek flatbreads and spiced yogurt

Spiralised greens in a fresh basil toss

Bubbling baked vegetables, lighter white sauce

Crisp fermented dosas, evening-light

Chaat energy, salad discipline