Vegan Lunch

Grilled Veg & Hummus Whole-Wheat Wrap

Charred vegetables in a hummus-lined roll

A whole-wheat wrap lined with hummus, filled with grilled zucchini, peppers, onion and rocket.

₹189 ⏱️ 22 min total · 🌶️
Grilled Veg & Hummus Whole-Wheat Wrap
🔥 420 kcal 💪 13.0g protein 🌾 10.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Whole-wheat tortilla 1 large
  • Hummus 60 g
  • Zucchini 60 g
  • Bell peppers 50 g
  • Red onion 30 g
  • Rocket leaves 30 g
  • Balsamic glaze 1 tsp

⚠️ Allergens: gluten, sesame

How we cook it

The method

  1. 1

    Grill the vegetables

    ⏱ 8 min

    Char zucchini, peppers and onion on a grill pan.

  2. 2

    Line with hummus

    ⏱ 1 min

    Spread hummus over the whole tortilla.

  3. 3

    Fill and balance

    ⏱ 2 min

    Add grilled vegetables, rocket, balsamic.

  4. 4

    Roll and press

    ⏱ 2 min

    Roll tight; press seam-down till toasted.

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