Veg Dinner Baked Not Fried

Lauki Kofta in Light Tomato Gravy

Baked bottle-gourd dumplings, not fried

Baked lauki koftas in a light, cashew-thickened tomato gravy with one phulka — the festive dish, weeknight-ready.

₹189 ⏱️ 50 min total · 🌶️🌶️
Lauki Kofta in Light Tomato Gravy
🔥 400 kcal 💪 12.0g protein 🌾 8.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Bottle gourd 200 g
  • Besan 40 g
  • Tomato 120 g
  • Cashews 15 g
  • Phulka 1 piece
  • Garam masala 1/2 tsp

⚠️ Allergens: gluten, nuts

How we cook it

The method

  1. 1

    Make the koftas

    ⏱ 10 min

    Squeeze grated lauki, bind with besan and spices, shape balls.

  2. 2

    Bake golden

    ⏱ 20 min

    Bake koftas at 200°C until firm and golden.

  3. 3

    Simmer the gravy

    ⏱ 10 min

    Blend tomato-cashew gravy; simmer with garam masala.

  4. 4

    Marry at the end

    ⏱ 2 min

    Slide koftas in just before serving with a phulka.

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