Non-Veg Lunch Low Carb

Tandoori Chicken Salad Plate

Half the carbs, all the tandoor

Tandoori-grilled chicken over a crunchy kachumber-style salad with roasted chickpeas and mint-yogurt dressing.

₹239 ⏱️ 35 min total · 🌶️🌶️
Tandoori Chicken Salad Plate
🔥 420 kcal 💪 40.0g protein 🌾 8.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Chicken breast 150 g
  • Cucumber 60 g
  • Tomato 60 g
  • Roasted chickpeas 40 g
  • Hung curd 50 g
  • Tandoori masala 2 tsp
  • Mint dressing 2 tbsp

⚠️ Allergens: dairy

How we cook it

The method

  1. 1

    Marinate deep

    ⏱ 15 min

    Coat chicken in tandoori-spiced curd; rest 15 minutes.

  2. 2

    Grill and rest

    ⏱ 12 min

    Grill until charred at the edges; rest and slice.

  3. 3

    Chop the salad

    ⏱ 4 min

    Dice cucumber, tomato and onion; season lightly.

  4. 4

    Compose the plate

    ⏱ 2 min

    Salad base, chicken on top, chickpeas and dressing over.

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