Veg Lunch

Stuffed Capsicum with Herbed Couscous

Roasted peppers with a savoury grain heart

Bell peppers stuffed with herbed couscous, paneer crumble and pine nuts, oven-roasted and served on a light tomato coulis.

₹209 ⏱️ 45 min total · 🌶️
Stuffed Capsicum with Herbed Couscous
🔥 440 kcal 💪 18.0g protein 🌾 8.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Bell peppers 2 large
  • Couscous 60 g
  • Paneer 60 g
  • Pine nuts 15 g
  • Tomato coulis 80 ml
  • Parsley 10 g

⚠️ Allergens: dairy, gluten, nuts

How we cook it

The method

  1. 1

    Steam the couscous

    ⏱ 8 min

    Hydrate couscous with hot stock; fluff with herbs.

  2. 2

    Make the filling

    ⏱ 4 min

    Fold in paneer crumble and toasted pine nuts.

  3. 3

    Stuff and roast

    ⏱ 25 min

    Fill halved peppers and roast until blistered.

  4. 4

    Plate on coulis

    ⏱ 2 min

    Serve over warm tomato coulis.

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