Vegan Dinner High Protein

Tofu Tikka Skewers with Millet Pilaf

Tandoor char, entirely plant-based

Cashew-yogurt marinated tofu tikka with peppers, grilled and served over a light foxtail-millet pilaf.

₹219 ⏱️ 38 min total · 🌶️🌶️
Tofu Tikka Skewers with Millet Pilaf
🔥 420 kcal 💪 22.0g protein 🌾 8.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Firm tofu 140 g
  • Cashew yogurt 50 g
  • Tandoori masala 2 tsp
  • Bell peppers 60 g
  • Foxtail millet 60 g
  • Lemon 1/2 piece
  • Mint chutney 2 tbsp

⚠️ Allergens: soy, nuts

How we cook it

The method

  1. 1

    Marinate the tofu

    ⏱ 15 min

    Coat tofu and peppers in spiced cashew yogurt; rest 15 minutes.

  2. 2

    Simmer the pilaf

    ⏱ 15 min

    Cook millet with whole spices until fluffy.

  3. 3

    Grill to blister

    ⏱ 8 min

    Grill skewers, turning until charred at the edges.

  4. 4

    Serve smoky

    ⏱ 2 min

    Rest skewers on the pilaf; chutney and lemon beside.

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