Vegan Lunch Iron Rich

Dal Palak with Jeera Brown Rice

Two superfoods, one homely bowl

Toor dal cooked down with garlicky spinach and a cumin tadka, served over jeera brown rice.

₹179 ⏱️ 35 min total · 🌶️🌶️
Dal Palak with Jeera Brown Rice
🔥 460 kcal 💪 19.0g protein 🌾 12.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Toor dal 70 g
  • Spinach 120 g
  • Brown rice 70 g
  • Garlic 5 cloves
  • Cumin seeds 1 tsp
  • Dried red chillies 2 pieces
  • Tomato 50 g

How we cook it

The method

  1. 1

    Cook the dal

    ⏱ 15 min

    Pressure-cook dal with turmeric and tomato.

  2. 2

    Wilt the spinach

    ⏱ 4 min

    Fold chopped spinach into the simmering dal.

  3. 3

    Fire the tadka

    ⏱ 2 min

    Crackle cumin, garlic and red chilli; pour over.

  4. 4

    Serve with rice

    ⏱ 2 min

    Cumin-tossed brown rice underneath.

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