Non-Veg Dinner High Protein

Grilled Lemon Herb Chicken & Sautéed Greens

A clean, classic protein-forward dinner

Juicy lemon-herb chicken breast with garlicky sautéed spinach, green beans and a small sweet-potato mash.

₹259 ⏱️ 35 min total · 🌶️
🔥 440 kcal 💪 42.0g protein 🌾 7.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Chicken breast 160 g
  • Spinach 80 g
  • Green beans 60 g
  • Sweet potato 100 g
  • Lemon 1 piece
  • Garlic 4 cloves
  • Olive oil 1 tbsp

How we cook it

The method

  1. 1

    Marinate briefly

    ⏱ 10 min

    Coat chicken in lemon, garlic and herbs; rest 10 minutes.

  2. 2

    Grill to juicy

    ⏱ 14 min

    Grill 6 minutes a side; rest before slicing.

  3. 3

    Sauté the greens

    ⏱ 4 min

    Toss spinach and beans in garlic oil until vivid.

  4. 4

    Mash and plate

    ⏱ 3 min

    Crush the roasted sweet potato; compose the plate.

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