Non-Veg
Dinner
High Protein
Grilled Lemon Herb Chicken & Sautéed Greens
A clean, classic protein-forward dinner
Juicy lemon-herb chicken breast with garlicky sautéed spinach, green beans and a small sweet-potato mash.
₹259
⏱️ 35 min total ·
🌶️
0
Calories
0g
Protein
0g
Carbs
0g
Fat
0g
Fiber
What's inside
Ingredients
- Chicken breast 160 g
- Spinach 80 g
- Green beans 60 g
- Sweet potato 100 g
- Lemon 1 piece
- Garlic 4 cloves
- Olive oil 1 tbsp
How we cook it
The method
-
1
Marinate briefly
⏱ 10 minCoat chicken in lemon, garlic and herbs; rest 10 minutes.
-
2
Grill to juicy
⏱ 14 minGrill 6 minutes a side; rest before slicing.
-
3
Sauté the greens
⏱ 4 minToss spinach and beans in garlic oil until vivid.
-
4
Mash and plate
⏱ 3 minCrush the roasted sweet potato; compose the plate.
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