Vegan Dinner High Fiber

Hearty Lentil Vegetable Stew

A slow-simmered bowl of warmth

Brown lentils stewed with carrots, celery, tomatoes and thyme, served with one toasted sourdough slice.

₹189 ⏱️ 47 min total · 🌶️
Hearty Lentil Vegetable Stew
🔥 410 kcal 💪 19.0g protein 🌾 14.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Brown lentils 80 g
  • Carrot 50 g
  • Celery 30 g
  • Tomato 80 g
  • Fresh thyme 3 sprigs
  • Sourdough bread 1 slice
  • Garlic 4 cloves

⚠️ Allergens: gluten

How we cook it

The method

  1. 1

    Sweat the base

    ⏱ 6 min

    Soften garlic, carrot and celery in olive oil.

  2. 2

    Add lentils and tomato

    ⏱ 3 min

    Stir in lentils, tomato and thyme with stock.

  3. 3

    Simmer low

    ⏱ 28 min

    Cook until the lentils are tender and the stew thickens.

  4. 4

    Toast and serve

    ⏱ 3 min

    Serve with the toasted sourdough for dunking.

You might also crave