Veg Lunch Balanced Thali

Dal Tadka Thali Lite

Ghee-tempered yellow dal with phulkas

Yellow toor dal with a garlic-cumin ghee tadka, two phulkas, jeera brown rice and a crunchy salad — a balanced everyday thali.

₹179 ⏱️ 35 min total · 🌶️🌶️
🔥 490 kcal 💪 18.0g protein 🌾 10.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Toor dal 80 g
  • Phulka 2 pieces
  • Brown rice 50 g
  • Garlic 4 cloves
  • Cumin seeds 1 tsp
  • Ghee 2 tsp
  • Green salad 80 g

⚠️ Allergens: gluten, dairy

How we cook it

The method

  1. 1

    Cook the dal

    ⏱ 15 min

    Pressure-cook toor dal with turmeric until soft; whisk smooth.

  2. 2

    Fire the tadka

    ⏱ 3 min

    Sizzle cumin and sliced garlic in ghee until golden; pour over the dal.

  3. 3

    Warm the sides

    ⏱ 6 min

    Puff the phulkas and steam the jeera rice.

  4. 4

    Plate the thali

    ⏱ 2 min

    Arrange dal, phulkas, rice and salad.

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