Non-Veg Breakfast Low Carb

Grilled Chicken & Spinach Omelette

A folded omelette with serious filling

Three-egg omelette folded over grilled chicken strips, wilted spinach and a little cheese — a gym-day classic.

₹199 ⏱️ 22 min total · 🌶️
🔥 420 kcal 💪 38.0g protein 🌾 2.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Eggs 3 pieces
  • Chicken breast 80 g
  • Spinach 50 g
  • Cheddar 20 g
  • Butter 1 tsp
  • Black pepper 1/4 tsp

⚠️ Allergens: eggs, dairy

How we cook it

The method

  1. 1

    Grill the chicken

    ⏱ 8 min

    Season and grill chicken strips until juicy.

  2. 2

    Wilt the spinach

    ⏱ 2 min

    Wilt spinach in the same pan; drain excess water.

  3. 3

    Set the omelette

    ⏱ 4 min

    Cook whisked eggs into a soft round; add filling and cheese.

  4. 4

    Fold and serve

    ⏱ 1 min

    Fold over, rest 30 seconds, slide onto the plate.

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