Non-Veg Lunch Omega-3 Rich

Goan Fish Curry with Brown Rice

Coastal coconut curry, firm white fish

Basa simmered in a Goan coconut-tamarind curry with kokum, served over steamed brown rice.

₹269 ⏱️ 40 min total · 🌶️🌶️
Goan Fish Curry with Brown Rice
🔥 510 kcal 💪 32.0g protein 🌾 5.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Basa fillet 150 g
  • Coconut milk 150 ml
  • Brown rice 70 g
  • Tamarind 10 g
  • Kokum 2 pieces
  • Goan curry masala 2 tsp

⚠️ Allergens: fish

How we cook it

The method

  1. 1

    Steam the rice

    ⏱ 25 min

    Cook brown rice until tender; keep warm.

  2. 2

    Bloom the masala

    ⏱ 4 min

    Fry the curry paste until the raw smell goes.

  3. 3

    Simmer the curry

    ⏱ 8 min

    Add coconut milk, tamarind and kokum; simmer gently.

  4. 4

    Poach the fish

    ⏱ 6 min

    Slide in fish pieces; cook till just flaking.

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