Whole-Wheat Chicken Alfredo Lite

What's inside

Ingredients

• Whole-wheat fettuccine 90 g
• Chicken breast 120 g
• Milk 150 ml
• Parmesan 30 g
• Broccoli 80 g
• Garlic 3 cloves
• Whole-wheat flour 10 g

⚠️ Allergens: gluten, dairy

How we cook it

The method

1. 1

   Boil the pasta

   ⏱ 10 min

   Cook fettuccine al dente; reserve pasta water.

2. 2

   Grill the chicken

   ⏱ 10 min

   Grill seasoned chicken; slice into strips.

3. 3

   Make the light alfredo

   ⏱ 6 min

   Whisk a milk roux with garlic and parmesan until silky.

4. 4

   Toss it all

   ⏱ 2 min

   Toss pasta, broccoli and chicken through the sauce.