Falafel Hummus Mezze Bowl

What's inside

Ingredients

• Chickpeas (soaked) 100 g
• Fresh parsley 20 g
• Hummus 80 g
• Bulgur tabbouleh 70 g
• Whole-wheat pita 1 piece
• Pickled onions 30 g

⚠️ Allergens: sesame, gluten

How we cook it

The method

1. 1

   Blitz the falafel mix

   ⏱ 6 min

   Pulse soaked chickpeas with parsley, garlic, cumin and coriander.

2. 2

   Bake until crisp

   ⏱ 22 min

   Shape into patties and bake at 200°C, flipping once.

3. 3

   Warm the pita

   ⏱ 3 min

   Toast pita and cut into points.

4. 4

   Build the mezze

   ⏱ 3 min

   Swoosh hummus, add falafel, tabbouleh and pickles.