Veg Lunch Iron Rich

Palak Paneer Power Bowl

Silky spinach gravy, seared cottage cheese

Blanched spinach blended silky with garlic and spices, folded around seared paneer cubes, served with two multigrain rotis.

₹209 ⏱️ 35 min total · 🌶️🌶️
Add to my plan → More Veg
🔥 470 kcal 💪 24.0g protein 🌾 8.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Paneer 110 g
  • Spinach 200 g
  • Multigrain roti 2 pieces
  • Garlic 4 cloves
  • Onion 40 g
  • Garam masala 1/2 tsp
  • Fresh cream 1 tbsp

⚠️ Allergens: dairy, gluten

How we cook it

The method

  1. 1

    Blanch the spinach

    ⏱ 5 min

    Blanch spinach 2 minutes, shock in ice water, blend smooth.

  2. 2

    Sear the paneer

    ⏱ 4 min

    Pan-sear paneer cubes until golden on two faces.

  3. 3

    Simmer the gravy

    ⏱ 8 min

    Sauté onion-garlic, add spinach purée and spices; simmer briefly.

  4. 4

    Fold and finish

    ⏱ 2 min

    Fold in paneer, swirl of cream, serve with rotis.

You might also crave

Veg High Protein
Lunch

Paneer Tikka Quinoa Bowl

₹219

Char-grilled paneer over herbed quinoa

480

kcal

26.0g

protein

48.0g

carbs

19.0g

fat
Veg High Fiber
Lunch

Rajma Brown Rice Bowl

₹189

Slow-simmered kidney beans over nutty brown rice

520

kcal

19.0g

protein

82.0g

carbs

11.0g

fat
Veg Balanced Thali
Lunch

Dal Tadka Thali Lite

₹179

Ghee-tempered yellow dal with phulkas

490

kcal

18.0g

protein

74.0g

carbs

13.0g

fat