Veg Dinner

Vegetable Ishtu with Appam

Kerala coconut stew with lacy appams

A gentle coconut-milk stew of carrots, beans and potato with curry leaves, served with two soft-centred appams.

₹199 ⏱️ 35 min total · 🌶️
Vegetable Ishtu with Appam
🔥 430 kcal 💪 9.0g protein 🌾 7.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Coconut milk 150 ml
  • Carrot 50 g
  • French beans 40 g
  • Potato 60 g
  • Appam 2 pieces
  • Curry leaves 10 leaves
  • Whole black pepper 1/2 tsp

How we cook it

The method

  1. 1

    Simmer the vegetables

    ⏱ 12 min

    Cook vegetables in thin coconut milk with pepper and ginger.

  2. 2

    Enrich the stew

    ⏱ 3 min

    Finish with thick coconut milk and curry leaves off the heat.

  3. 3

    Warm the appams

    ⏱ 3 min

    Heat appams until the edges crisp.

  4. 4

    Serve gently

    ⏱ 1 min

    Ladle stew into a bowl, appams alongside.

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