Veg Breakfast High Fiber

Sprouted Moong Chilla

Golden lentil crepes with living sprouts

Thin, crisp crepes made from ground sprouted moong beans and ginger, served with tangy tomato-garlic chutney. Light on the stomach, heavy on nutrition.

₹119 ⏱️ 25 min total · 🌶️🌶️

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🔥 290 kcal 💪 16.0g protein 🌾 8.0g fiber

Calories

Protein

Carbs

Fat

Fiber

What's inside

Ingredients

Sprouted moong 120 g
Ginger 1 inch
Green chilli 1 piece
Cumin seeds 1/2 tsp
Tomato-garlic chutney 3 tbsp
Cold-pressed oil 2 tsp

How we cook it

The method

1

Blend the batter
⏱ 5 min

Grind sprouted moong with ginger, chilli, cumin and a splash of water to a pourable batter.
2

Heat the pan
⏱ 2 min

Brush a nonstick tawa with oil and get it evenly hot.
3

Cook the chillas
⏱ 6 min

Ladle the batter, spread thin, and cook both sides until golden and crisp.
4

Plate it
⏱ 1 min

Serve hot with tomato-garlic chutney on the side.