Vegan Lunch High Protein

Crispy Tofu Buddha Bowl

Golden tofu over rainbow vegetables

Cornstarch-crisped tofu over brown rice with roasted broccoli, pickled carrots, edamame and sriracha-tahini.

₹229 ⏱️ 40 min total · 🌶️🌶️
🔥 510 kcal 💪 25.0g protein 🌾 10.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Firm tofu 140 g
  • Brown rice 70 g
  • Broccoli 70 g
  • Edamame 50 g
  • Pickled carrots 40 g
  • Sriracha-tahini 2 tbsp
  • Cornstarch 1 tbsp

⚠️ Allergens: soy, sesame

How we cook it

The method

  1. 1

    Press and cube

    ⏱ 12 min

    Press tofu 10 minutes; cube and dust with cornstarch.

  2. 2

    Bake until crisp

    ⏱ 20 min

    Bake at 200°C, turning once, until golden.

  3. 3

    Roast the broccoli

    ⏱ 15 min

    Roast florets alongside the tofu.

  4. 4

    Bowl and drizzle

    ⏱ 3 min

    Rice, vegetables, tofu, then the spicy tahini.

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