Veg Dinner Iron Rich

Palak Corn Sweet Potato Bowl

Creamed greens, sweet corn, roasted roots

Garlicky creamed spinach with sweet corn over cumin-roasted sweet potato — an iron-rich bowl that eats like comfort food.

₹189 ⏱️ 37 min total · 🌶️
Palak Corn Sweet Potato Bowl
🔥 400 kcal 💪 13.0g protein 🌾 10.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Spinach 180 g
  • Sweet corn 60 g
  • Sweet potato 120 g
  • Garlic 4 cloves
  • Fresh cream 1 tbsp
  • Cumin 1 tsp

⚠️ Allergens: dairy

How we cook it

The method

  1. 1

    Roast the sweet potato

    ⏱ 22 min

    Roast cumin-dusted sweet potato wedges until caramelised.

  2. 2

    Wilt the spinach

    ⏱ 5 min

    Sauté garlic, wilt spinach and blend coarsely.

  3. 3

    Fold in corn

    ⏱ 4 min

    Simmer corn in the spinach with a swirl of cream.

  4. 4

    Assemble warm

    ⏱ 2 min

    Spoon greens over the roasted wedges.

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