Vegan Lunch High Protein

Tempeh Stir-Fry with Sesame Noodles

Fermented soy, wok-charred and glossy

Caramelised tempeh with broccoli and peppers in ginger-soy glaze over whole-wheat sesame noodles.

₹239 ⏱️ 27 min total · 🌶️🌶️
Tempeh Stir-Fry with Sesame Noodles
🔥 530 kcal 💪 27.0g protein 🌾 9.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Tempeh 130 g
  • Whole-wheat noodles 80 g
  • Broccoli 70 g
  • Bell peppers 50 g
  • Soy sauce 1.5 tbsp
  • Ginger 1 inch
  • Sesame oil 1 tsp

⚠️ Allergens: soy, gluten, sesame

How we cook it

The method

  1. 1

    Steam the tempeh

    ⏱ 5 min

    Steam sliced tempeh 5 minutes to mellow it.

  2. 2

    Caramelise hard

    ⏱ 5 min

    Sear tempeh in a hot wok until deeply browned.

  3. 3

    Toss the vegetables

    ⏱ 4 min

    Stir-fry broccoli and peppers with ginger.

  4. 4

    Glaze and noodle

    ⏱ 3 min

    Return tempeh with soy glaze; toss with noodles and sesame.

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