Vegan Lunch

Mushroom Quinoa Pilaf

Earthy mushrooms, fluffy super-grain

Quinoa pilaf with browned mushrooms, caramelised onion, peas and thyme — deeply savoury without a gram of dairy.

₹199 ⏱️ 35 min total · 🌶️
Add to my plan → More Vegan
Mushroom Quinoa Pilaf
🔥 440 kcal 💪 16.0g protein 🌾 9.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Quinoa 70 g
  • Button mushrooms 100 g
  • Onion 60 g
  • Green peas 40 g
  • Fresh thyme 3 sprigs
  • Olive oil 1 tbsp
  • Vegetable stock 200 ml

How we cook it

The method

  1. 1

    Brown the mushrooms

    ⏱ 6 min

    Sear mushrooms hard in batches; reserve.

  2. 2

    Caramelise the onion

    ⏱ 8 min

    Cook onion slow until golden-sweet.

  3. 3

    Simmer the quinoa

    ⏱ 15 min

    Add quinoa and stock; cover till absorbed.

  4. 4

    Fold and fluff

    ⏱ 3 min

    Fold in mushrooms, peas and thyme; rest.

You might also crave

Vegan High Protein
Lunch

Crispy Tofu Buddha Bowl

₹229

Golden tofu over rainbow vegetables

510

kcal

25.0g

protein

62.0g

carbs

19.0g

fat
Chana Masala with Brown Rice
Vegan High Fiber
Lunch

Chana Masala with Brown Rice

₹189

The protein-packed North Indian standard

500

kcal

19.0g

protein

78.0g

carbs

12.0g

fat
Vegan Burrito Bowl
Vegan High Fiber
Lunch

Vegan Burrito Bowl

₹219

Everything a burrito wants to be

520

kcal

17.0g

protein

72.0g

carbs

20.0g

fat