Vegan Breakfast Slow Carb

Millet Vegetable Upma

Slow-carb start with South Indian soul

Little millet cooked upma-style with mustard seeds, curry leaves, vegetables and cashews.

₹129 ⏱️ 25 min total · 🌶️🌶️
Millet Vegetable Upma
🔥 320 kcal 💪 9.0g protein 🌾 7.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Little millet 70 g
  • Carrot 40 g
  • Green peas 30 g
  • Cashews 15 g
  • Curry leaves 8 leaves
  • Mustard seeds 1 tsp
  • Ginger 1 inch

⚠️ Allergens: nuts

How we cook it

The method

  1. 1

    Toast the millet

    ⏱ 3 min

    Dry-toast millet until nutty; set aside.

  2. 2

    Temper the pan

    ⏱ 2 min

    Crackle mustard, curry leaves and cashews.

  3. 3

    Simmer soft

    ⏱ 12 min

    Add vegetables, millet and hot water; cover and cook.

  4. 4

    Rest and fluff

    ⏱ 5 min

    Rest five minutes, fluff and serve.

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