Veg Breakfast Complete Protein

Quinoa Vegetable Upma

South-Indian comfort with a protein upgrade

Quinoa cooked upma-style with mustard seeds, curry leaves, vegetables and a hint of ginger — all the comfort of the classic with complete plant protein.

₹139 ⏱️ 25 min total · 🌶️🌶️

Add to my plan → More Veg

🔥 330 kcal 💪 12.0g protein 🌾 6.0g fiber

Calories

Protein

Carbs

Fat

Fiber

What's inside

Ingredients

Quinoa 70 g
Carrot 40 g
French beans 30 g
Onion 30 g
Curry leaves 8 leaves
Mustard seeds 1 tsp
Ginger 1 inch

How we cook it

The method

1

Rinse the quinoa
⏱ 2 min

Rinse quinoa well to remove bitterness and drain.
2

Temper and sauté
⏱ 5 min

Crackle mustard seeds with curry leaves, then sauté ginger, onion and vegetables.
3

Cook the quinoa
⏱ 12 min

Add quinoa with double the water; cover and simmer until fluffy.
4

Fluff and serve
⏱ 1 min

Fluff with a fork and serve with lemon.