Vegan Lunch

Quinoa Tabbouleh with Hummus Plate

Herb-heavy salad, silky chickpea dip

Parsley-mint quinoa tabbouleh with classic hummus, olives, cherry tomatoes and warm pita.

₹219 ⏱️ 35 min total · 🌶️
Quinoa Tabbouleh with Hummus Plate
🔥 470 kcal 💪 15.0g protein 🌾 11.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Quinoa 60 g
  • Fresh parsley 30 g
  • Mint leaves 15 g
  • Hummus 80 g
  • Cherry tomatoes 60 g
  • Kalamata olives 25 g
  • Whole-wheat pita 1 piece
  • Lemon 1 piece

⚠️ Allergens: sesame, gluten

How we cook it

The method

  1. 1

    Cook and cool

    ⏱ 15 min

    Simmer quinoa; spread to cool quickly.

  2. 2

    Chop the herbs

    ⏱ 6 min

    Fine-chop parsley and mint — the salad is mostly herbs.

  3. 3

    Dress sharply

    ⏱ 2 min

    Toss with lemon, olive oil and tomatoes.

  4. 4

    Plate mezze-style

    ⏱ 3 min

    Hummus swoosh, tabbouleh, olives, warm pita.

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