Non-Veg Breakfast Omega-3 Rich

Tuna Salad Multigrain Sandwich

Omega-rich tuna, crunchy salad layers

Flaked tuna folded with Greek yogurt, celery and mustard, layered with lettuce and tomato on multigrain bread.

₹199 ⏱️ 13 min total · 🌶️
🔥 390 kcal 💪 30.0g protein 🌾 6.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Tuna (canned in water) 100 g
  • Multigrain bread 3 slices
  • Greek yogurt 2 tbsp
  • Celery 20 g
  • Mustard 1 tsp
  • Lettuce 20 g
  • Tomato 30 g

⚠️ Allergens: fish, gluten, dairy

How we cook it

The method

  1. 1

    Fold the filling

    ⏱ 4 min

    Mix drained tuna with yogurt, mustard and chopped celery.

  2. 2

    Toast lightly

    ⏱ 3 min

    Toast the bread slices to a light crunch.

  3. 3

    Stack the layers

    ⏱ 2 min

    Layer lettuce, tuna salad and tomato between slices.

  4. 4

    Slice clean

    ⏱ 1 min

    Press gently, halve diagonally.

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