Non-Veg Dinner

Baked Basa with Garlic Mash

Flaky white fish over creamy crushed potato

Herb-crusted baked basa on garlic-crushed potatoes with buttered peas and a caper-lemon butter.

₹279 ⏱️ 34 min total · 🌶️
🔥 450 kcal 💪 34.0g protein 🌾 5.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Basa fillet 160 g
  • Potato 120 g
  • Green peas 50 g
  • Garlic 4 cloves
  • Capers 1 tsp
  • Butter 2 tsp
  • Lemon 1/2 piece

⚠️ Allergens: fish, dairy

How we cook it

The method

  1. 1

    Crust the fish

    ⏱ 5 min

    Press herbs and crumbs onto the fillet.

  2. 2

    Bake until flaking

    ⏱ 15 min

    Bake at 200°C until the crust golds.

  3. 3

    Crush the potatoes

    ⏱ 5 min

    Crush boiled potatoes with roasted garlic and butter.

  4. 4

    Butter the finish

    ⏱ 2 min

    Warm capers in lemon butter; spoon over the fish.

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