Vegan Breakfast High Protein

Tofu Veggie Breakfast Wrap

A protein wrap that happens to be vegan

Whole-wheat tortilla with smoky tofu crumble, sautéed peppers, spinach and chipotle hummus.

₹179 ⏱️ 20 min total · 🌶️🌶️
Tofu Veggie Breakfast Wrap
🔥 390 kcal 💪 20.0g protein 🌾 9.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Firm tofu 120 g
  • Whole-wheat tortilla 1 large
  • Bell peppers 50 g
  • Spinach 40 g
  • Chipotle hummus 2 tbsp
  • Smoked paprika 1/2 tsp

⚠️ Allergens: soy, gluten, sesame

How we cook it

The method

  1. 1

    Crumble and smoke

    ⏱ 5 min

    Sauté tofu crumble with smoked paprika.

  2. 2

    Soften the peppers

    ⏱ 3 min

    Add peppers and spinach until just soft.

  3. 3

    Spread and fill

    ⏱ 2 min

    Hummus on the tortilla, filling down the centre.

  4. 4

    Roll and seal

    ⏱ 2 min

    Roll tight; toast the seam.

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