Vegan Dinner Iron Rich

Chickpea Spinach Curry with Roti

Chana palak, weeknight edition

Chickpeas simmered in a garlicky spinach gravy with coconut milk, served with two whole-wheat rotis.

₹189 ⏱️ 32 min total · 🌶️🌶️
Add to my plan → More Vegan
Chickpea Spinach Curry with Roti
🔥 460 kcal 💪 18.0g protein 🌾 13.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Chickpeas (boiled) 100 g
  • Spinach 150 g
  • Coconut milk 80 ml
  • Whole-wheat roti 2 pieces
  • Garlic 5 cloves
  • Garam masala 1/2 tsp

⚠️ Allergens: gluten

How we cook it

The method

  1. 1

    Blanch and blend

    ⏱ 5 min

    Blanch spinach; blend to a coarse purée.

  2. 2

    Sizzle the garlic

    ⏱ 4 min

    Brown sliced garlic; add the spinach purée.

  3. 3

    Simmer the chana

    ⏱ 8 min

    Add chickpeas and coconut milk; simmer thick.

  4. 4

    Roti alongside

    ⏱ 2 min

    Dust garam masala; serve with hot rotis.

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