Non-Veg Dinner High Protein

Chicken Veggie Stir-Fry Bowl

Wok-fast dinner, macro-perfect

Sliced chicken breast wok-tossed with broccoli, peppers, snap peas and ginger-soy, over a small brown-rice portion.

₹239 ⏱️ 25 min total · 🌶️🌶️
Chicken Veggie Stir-Fry Bowl
🔥 460 kcal 💪 38.0g protein 🌾 6.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Chicken breast 140 g
  • Broccoli 70 g
  • Bell peppers 50 g
  • Snap peas 40 g
  • Brown rice 60 g
  • Soy sauce 1 tbsp
  • Ginger 1 inch

⚠️ Allergens: soy, sesame

How we cook it

The method

  1. 1

    Velvet the chicken

    ⏱ 5 min

    Toss sliced chicken with cornstarch and a splash of soy.

  2. 2

    Sear in batches

    ⏱ 4 min

    Flash the chicken in a smoking wok; set aside.

  3. 3

    Fry the vegetables

    ⏱ 3 min

    Stir-fry vegetables with ginger, still crisp.

  4. 4

    Bring it together

    ⏱ 2 min

    Return chicken with sauce; toss and serve on rice.

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