Non-Veg
Dinner
High Protein
Chicken Veggie Stir-Fry Bowl
Wok-fast dinner, macro-perfect
Sliced chicken breast wok-tossed with broccoli, peppers, snap peas and ginger-soy, over a small brown-rice portion.
₹239
⏱️ 25 min total ·
🌶️🌶️
0
Calories
0g
Protein
0g
Carbs
0g
Fat
0g
Fiber
What's inside
Ingredients
- Chicken breast 140 g
- Broccoli 70 g
- Bell peppers 50 g
- Snap peas 40 g
- Brown rice 60 g
- Soy sauce 1 tbsp
- Ginger 1 inch
⚠️ Allergens: soy, sesame
How we cook it
The method
-
1
Velvet the chicken
⏱ 5 minToss sliced chicken with cornstarch and a splash of soy.
-
2
Sear in batches
⏱ 4 minFlash the chicken in a smoking wok; set aside.
-
3
Fry the vegetables
⏱ 3 minStir-fry vegetables with ginger, still crisp.
-
4
Bring it together
⏱ 2 minReturn chicken with sauce; toss and serve on rice.
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