Non-Veg Breakfast Under 300 Cal

Egg White Veggie Frittata

Oven-set egg whites loaded with vegetables

A baked egg-white frittata with broccoli, peppers, onion and feta — high protein, portion-controlled, zero fuss.

₹179 ⏱️ 30 min total · 🌶️
🔥 290 kcal 💪 27.0g protein 🌾 4.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Egg whites 6 pieces
  • Broccoli 60 g
  • Bell peppers 50 g
  • Onion 30 g
  • Feta cheese 25 g
  • Olive oil 1 tsp

⚠️ Allergens: eggs, dairy

How we cook it

The method

  1. 1

    Sauté the vegetables

    ⏱ 5 min

    Soften broccoli, peppers and onion in a skillet.

  2. 2

    Pour the whites

    ⏱ 1 min

    Season egg whites and pour over the vegetables.

  3. 3

    Bake to set

    ⏱ 15 min

    Crumble feta on top; bake at 180°C until just set.

  4. 4

    Rest and slice

    ⏱ 2 min

    Rest two minutes, slice into wedges.

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