Veg Breakfast Gut Friendly

Millet Idli with Sambar

Steamed, fermented and famously light

Soft foxtail-millet idlis with a vegetable-loaded toor dal sambar and coconut chutney. Fermented, gut-friendly and gently spiced.

₹129 ⏱️ 35 min total · 🌶️🌶️
🔥 310 kcal 💪 11.0g protein 🌾 7.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Foxtail millet idli batter 200 g
  • Toor dal 50 g
  • Mixed vegetables 80 g
  • Sambar masala 2 tsp
  • Tamarind 10 g
  • Coconut chutney 3 tbsp

How we cook it

The method

  1. 1

    Steam the idlis

    ⏱ 12 min

    Fill greased moulds and steam until a toothpick comes out clean.

  2. 2

    Simmer the sambar

    ⏱ 15 min

    Cook toor dal with vegetables, tamarind and sambar masala.

  3. 3

    Temper the sambar

    ⏱ 2 min

    Finish with a mustard-curry leaf tempering.

  4. 4

    Assemble

    ⏱ 1 min

    Serve three idlis dunked-ready with sambar and chutney.

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