Vegan Lunch High Protein

Soya Chunk Curry with Brown Rice

The plant protein heavyweight

Soy chunks in a homestyle onion-tomato curry with kasuri methi, over steamed brown rice — 25 grams of plant protein.

₹179 ⏱️ 34 min total · 🌶️🌶️
Soya Chunk Curry with Brown Rice
🔥 470 kcal 💪 25.0g protein 🌾 10.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Soy chunks 50 g
  • Brown rice 70 g
  • Onion 60 g
  • Tomato 80 g
  • Kasuri methi 1 tsp
  • Garam masala 1/2 tsp
  • Ginger-garlic paste 1 tbsp

⚠️ Allergens: soy

How we cook it

The method

  1. 1

    Boil and squeeze

    ⏱ 8 min

    Boil soy chunks; squeeze out the water.

  2. 2

    Build the gravy

    ⏱ 8 min

    Brown onion, add ginger-garlic, tomato and spices.

  3. 3

    Simmer the chunks

    ⏱ 8 min

    Add soy chunks; simmer to soak up the curry.

  4. 4

    Methi finish

    ⏱ 1 min

    Crush kasuri methi over; serve with rice.

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