Vegan
Lunch
High Protein
Soya Chunk Curry with Brown Rice
The plant protein heavyweight
Soy chunks in a homestyle onion-tomato curry with kasuri methi, over steamed brown rice — 25 grams of plant protein.
₹179
⏱️ 34 min total ·
🌶️🌶️
0
Calories
0g
Protein
0g
Carbs
0g
Fat
0g
Fiber
What's inside
Ingredients
- Soy chunks 50 g
- Brown rice 70 g
- Onion 60 g
- Tomato 80 g
- Kasuri methi 1 tsp
- Garam masala 1/2 tsp
- Ginger-garlic paste 1 tbsp
⚠️ Allergens: soy
How we cook it
The method
-
1
Boil and squeeze
⏱ 8 minBoil soy chunks; squeeze out the water.
-
2
Build the gravy
⏱ 8 minBrown onion, add ginger-garlic, tomato and spices.
-
3
Simmer the chunks
⏱ 8 minAdd soy chunks; simmer to soak up the curry.
-
4
Methi finish
⏱ 1 minCrush kasuri methi over; serve with rice.
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