Vegan Lunch

Red Lentil Soup with Millet Roti

Velvet dal soup, rustic roti

Creamy red-lentil soup with cumin, garlic and lemon, served with one jowar roti and a side salad.

₹169 ⏱️ 35 min total · 🌶️🌶️
Red Lentil Soup with Millet Roti
🔥 430 kcal 💪 18.0g protein 🌾 12.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Red lentils 80 g
  • Jowar roti 1 piece
  • Garlic 4 cloves
  • Cumin seeds 1 tsp
  • Lemon 1/2 piece
  • Green salad 80 g
  • Olive oil 1 tsp

How we cook it

The method

  1. 1

    Simmer the lentils

    ⏱ 15 min

    Cook red lentils with turmeric until collapsed.

  2. 2

    Sizzle the tadka

    ⏱ 3 min

    Fry cumin and garlic in oil; pour over.

  3. 3

    Blend or leave rustic

    ⏱ 3 min

    Blitz half the soup for body, keep half whole.

  4. 4

    Serve warm

    ⏱ 2 min

    Lemon over the soup; roti and salad beside.

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