Veg Dinner High Protein

Paneer Veggie Skewers with Millet Pilaf

Grilled skewers over a light evening pilaf

Char-grilled skewers of paneer, zucchini and peppers over a gentle foxtail-millet pilaf — a light yet satisfying dinner.

₹219 ⏱️ 38 min total · 🌶️🌶️
🔥 420 kcal 💪 23.0g protein 🌾 7.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Paneer 110 g
  • Zucchini 60 g
  • Bell peppers 60 g
  • Foxtail millet 60 g
  • Hung curd 40 g
  • Kashmiri chilli 1 tsp
  • Lemon 1/2 piece

⚠️ Allergens: dairy

How we cook it

The method

  1. 1

    Marinate the skewers

    ⏱ 12 min

    Toss paneer and vegetables in spiced hung curd; thread onto skewers.

  2. 2

    Cook the pilaf

    ⏱ 15 min

    Simmer millet with whole spices until fluffy.

  3. 3

    Grill to char

    ⏱ 8 min

    Grill skewers, turning until edges blister.

  4. 4

    Plate light

    ⏱ 2 min

    Rest skewers over pilaf with a lemon wedge.

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