Non-Veg Dinner Lean Protein

Egg White Bhurji with Phulka

Evening bhurji, feather-light

Six egg whites scrambled with tomato, onion and pepper, served with two phulkas — protein without the weight.

₹159 ⏱️ 18 min total · 🌶️🌶️
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Egg White Bhurji with Phulka
🔥 330 kcal 💪 26.0g protein 🌾 5.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Egg whites 6 pieces
  • Phulka 2 pieces
  • Onion 40 g
  • Tomato 40 g
  • Green chilli 1 piece
  • Turmeric 1/4 tsp

⚠️ Allergens: eggs, gluten

How we cook it

The method

  1. 1

    Sauté the base

    ⏱ 4 min

    Soften onion, chilli and tomato with turmeric.

  2. 2

    Scramble gently

    ⏱ 4 min

    Add egg whites; fold on low heat into soft curds.

  3. 3

    Puff the phulkas

    ⏱ 3 min

    Flame-puff the phulkas until spotted.

  4. 4

    Serve simple

    ⏱ 1 min

    Coriander over the bhurji; serve hot.

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