Veg Dinner

Baked Vegetable Au Gratin Lite

Bubbling baked vegetables, lighter white sauce

Cauliflower, broccoli and carrots baked in a milk-based white sauce with just enough cheese to bubble and brown.

₹209 ⏱️ 45 min total · 🌶️
🔥 380 kcal 💪 16.0g protein 🌾 7.0g fiber
0

Calories

0g

Protein

0g

Carbs

0g

Fat

0g

Fiber

What's inside

Ingredients

  • Cauliflower 100 g
  • Broccoli 80 g
  • Carrot 50 g
  • Milk 200 ml
  • Whole-wheat flour 15 g
  • Cheddar 35 g
  • Nutmeg 1 pinch

⚠️ Allergens: dairy, gluten

How we cook it

The method

  1. 1

    Blanch the vegetables

    ⏱ 6 min

    Blanch florets and carrot until barely tender.

  2. 2

    Whisk the sauce

    ⏱ 6 min

    Make a light roux with flour and milk; season with nutmeg.

  3. 3

    Layer and top

    ⏱ 3 min

    Fold vegetables in sauce, top with grated cheddar.

  4. 4

    Bake to bubbling

    ⏱ 20 min

    Bake at 200°C until golden and bubbling.

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